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I'm And so Stressed Out! Fact Sheet

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Feeling overwhelmed? Read this fact sheet to learn whether it'due south stress or anxiety, and what y'all can do to cope.

Is it stress or anxiety?

Life can be stressful—you may feel stressed near functioning at school, traumatic events (such as a pandemic, a natural disaster, or an human action of violence), or a life change. Anybody feels stress from time to time.

What is stress? Stress is the concrete or mental response to an external cause, such as having a lot of homework or having an illness. A stressor may be a one-time or short-term occurrence, or information technology can happen repeatedly over a long time.

What is anxiety? Anxiety is your body'southward reaction to stress and can occur even if there is no current threat.

If that anxiety doesn't become abroad and begins to interfere with your life, information technology could affect your health. You could experience problems with sleeping, or with your immune, digestive, cardiovascular, and reproductive systems. You also may be at higher run a risk for developing a mental illness such every bit an anxiety disorder or depression. Read more nearly anxiety disorders.

And then, how do yous know when to seek help?

Stress vs. Anxiety

Stress	Both Stress and Feet	Anxiety
Generally is a response to an external cause, such equally taking a big test or arguing with a friend. Goes abroad one time the situation is resolved. Can be positive or negative. For instance, it may inspire you to run across a deadline, or it may crusade you to lose sleep.	Both stress and anxiety can affect your mind and body. Y'all may experience symptoms such as: Excessive worry Uneasiness Tension Headaches or body pain High blood pressure level Loss of sleep	By and large is internal, meaning it's your reaction to stress. Ordinarily involves a persistent feeling of anticipation or dread that doesn't go abroad, and that interferes with how yous live your life. Is constant, even if there is no immediate threat.

It's of import to manage your stress.

Everyone experiences stress, and sometimes that stress can feel overwhelming. Yous may be at gamble for an anxiety disorder if it feels like you tin't manage the stress and if the symptoms of your stress:

• Interfere with your everyday life.
• Cause y'all to avoid doing things.
• Seem to exist ever nowadays.

Coping With Stress and Anxiety

Learning what causes or triggers your stress and what coping techniques work for you can assistance reduce your feet and better your daily life. Information technology may take trial and fault to observe what works best for you. Here are some activities you lot can endeavor when you start to feel overwhelmed:

• Keep a journal.
• Download an app that provides relaxation exercises (such as deep breathing or visualization) or tips for practicing mindfulness, which is a psychological process of actively paying attention to the present moment.
• Practice, and brand sure you are eating healthy, regular meals.
• Stick to a sleep routine, and make sure you are getting plenty sleep.
• Avert drinking excess caffeine such as soft drinks or coffee.
• Identify and challenge your negative and unhelpful thoughts.
• Reach out to your friends or family members who help y'all cope in a positive way.

Recognize When You Demand More Assistance

If yous are struggling to cope, or the symptoms of your stress or anxiety won't get abroad, it may be time to talk to a professional person. Psychotherapy (also chosen "talk therapy") and medication are the two main treatments for anxiety, and many people benefit from a combination of the ii.

If you lot are in immediate distress or are thinking most hurting yourself, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK (8255). You besides tin text the Crisis Text Line (Howdy to 741741) or apply the Lifeline Conversation on the National Suicide Prevention Lifeline website.

If y'all or someone yous know has a mental illness, is struggling emotionally, or has concerns about their mental wellness, there are means to get help. Read more than about getting assist.

More than Resource

• NIMH: Anxiety Disorders
• NIMH: Caring for Your Mental Health
• NIMH: Child and Adolescent Mental Health
• NIMH: Taking Control of Your Mental Wellness: Tips for Talking With Your Health Intendance Provider
• Centers for Disease Control and Prevention: Feet and Low in Children

U.S. Department OF HEALTH AND Homo SERVICES
National Institutes of Wellness
NIH Publication No. 20-MH-8125

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Source: https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet

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